Nk’urubuga rwa DMS, imbunda ya fascia ikora ku buryo bukurikira.
“Imbunda ya fascia itanga umuvuduko ukabije w’ibinyeganyega no gukubita bigira ingaruka ku mikorere ya mashini ikora (imitsi n'imitsi ya tendon) kugira ngo igabanye ububabare, iruhura imitsi ya spastike kandi igenzure ingingo z'umugongo kugira ngo isubire mu bikorwa bisanzwe.Kimwe na tekinike yo guhunika, imbunda ya fascia igabanya ubukangurambaga bwimitsi, imitsi, periosteum, ligaments, nuruhu.
Imitsi hamwe nuduce tworoheje bihujwe na fassiya yimbitse kandi itagaragara, amavuta yo kwisiga, hamwe nimiyoboro yamaraso nini nini nto.Metabolite nuburozi birundanya muri utwo turemangingo duhuza, kandi imbunda ya fascia yongera vasodilasiya, bigatuma ingirabuzimafatizo zakira ogisijeni nshya nintungamubiri zihagije.Iyi nzira ikuraho imyanda kandi ifasha gusana imyenda.
Imbunda ya fascia irashobora gukoreshwa witonze cyane hejuru yumubyimba wabyimbye kugirango ucike ibicuruzwa byaka umuriro kandi ubiveho binyuze mumaraso. ”
Ariko zimwe murizo ngaruka zishyigikirwa nubushakashatsi buriho.
01 igabanya ubukererwe bwo gutangira imitsi
Ubushakashatsi buherutse gukorwa bwerekanye ko kuruhuka ukoresheje imbunda ya fascia bishobora kugira akamaro mu kugabanya ububabare bwimitsi yatinze.
Gutinda kubabara imitsi ni ububabare bwimitsi ibaho nyuma yuburemere bwinshi, imyitozo iremereye cyane.Ubusanzwe igera hejuru yamasaha 24 nyuma yimyitozo, hanyuma igabanuka buhoro buhoro kugeza ibuze.Ububabare burakomeye iyo utangiye kongera gukora imyitozo nyuma yigihe kirekire cyo kudakora.
Ubushakashatsi bwinshi bwerekanye ko kuvura vibrasiya (imbunda ya fascia, vibrating foam axis) bishobora kugabanya imyumvire yumubiri kubabara, kunoza amaraso, no kugabanya ububabare bwimitsi yatinze.Kubwibyo, turashobora gukoresha imbunda ya fascia kugirango tworohereze imitsi nyuma yimyitozo, ishobora kugabanya ububabare bwimitsi yatinze nyuma, cyangwa dushobora gukoresha imbunda ya fassiya kugirango tugabanye ububabare bwimitsi yatinze iyo yinjiye.
02 Yongera urwego rwimikorere
Kuruhuka kwitsinda ryimitsi ikoresheje imbunda ya fassiya hamwe no kunyeganyega ifuro ryongera intera yimikorere yingingo.Ubushakashatsi bumwe bwerekanye ko massage imwe ya stroke ikoresheje imbunda ya fascia yongereye umuvuduko wo kugenda muri dorsiflexion yamaguru yamaguru kuri 5.4 ° ugereranije nitsinda rishinzwe kugenzura rirambuye.
Byongeye kandi, iminota itanu yo kunanura imitsi ninyuma yinyuma kuruhura hamwe nimbunda ya fassiya buri munsi mugihe cyicyumweru birashobora kongera ubworoherane bwumugongo wo hepfo, bityo bikagabanya ububabare bujyanye nigice cyinyuma cyinyuma.Imbunda ya fassiya iroroshye kandi yoroheje kuruta kunyeganyega kwinshi, kandi irashobora gukoreshwa mumatsinda mato mato, nk'itsinda ry'imitsi y'ibihingwa, mu gihe ihindagurika ry'ifuro rinini rifite ubunini kandi rishobora gukoreshwa gusa mu matsinda manini.
Kubwibyo, imbunda ya fascia irashobora gukoreshwa mukwongerera urujya n'uruza no kongera imitsi.
03 ntabwo itezimbere imikorere yimikino
Gukora itsinda ryimitsi hamwe nimbunda ya fascia mugihe cyo gushyuha mbere yimyitozo ntabwo byongera uburebure bwo gusimbuka cyangwa ibisohoka imbaraga zimitsi.Ariko gukoresha ibinyeganyega bifata ifuro mugihe cyo gushyuha birashobora kunoza kwinjiza imitsi, biganisha kumikorere myiza.
Bitandukanye nimbunda ya fassiya, vibrasi ya foam axis nini kandi irashobora kugira ingaruka kumatsinda menshi yimitsi, bityo birashobora kuba byiza kongera umubare wimitsi, ariko hakenewe ubundi bushakashatsi kugirango ubyemeze.Kubwibyo, gukoresha imbunda ya fascia mugihe cyo gushyuha ntabwo byiyongera cyangwa bigira ingaruka mbi kumikorere ikurikira.
Igihe cyoherejwe: Gicurasi-19-2022