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Amakuru

Ihame ryimbunda ya Fascia

Niki myofascial na fasciolysis?

Imbunda ya fassiya, nkuko tubizi mwizina ryayo ifitanye isano rya hafi na fassiya, dukeneye rero gusobanukirwa icyo fassiya aricyo cyambere.

Ibice byoroheje bigize urugingo rwitwa fassiya, naho fassiya tissue isobanurwa nkurunigi, rudashobora kugabanywa rwimitsi ihuza imitsi ningingo mumubiri.

Kubivuga mu buryo bworoshe, urashobora kwiyumvisha fassiya nkigice hejuru yigitambaro cya pulasitike gitwikiriye imitsi yose, imitsi, imitsi, ndetse ningingo.Urwo rubuto rwera rwijimye hejuru yamabere yinkoko rwitwa fascia.

Fassiya irashobora gukomera cyangwa gucanwa kubera guhagarara nabi, kubura umwuma, gukomeretsa, guhangayika, no kubura imyitozo.Iyo tissue ya fassiya ihagaritse umutima cyangwa ikongejwe, irashobora gutuma igabanuka ryimikorere, imbaraga zimitsi, kwaguka kwinyama zoroshye, ndetse rimwe na rimwe bikababara (urugero, fasitite yibimera).

Kuri myofascial iruhutse ifasha kugabanya fassiya ikabije no gutwika, tekinike nyinshi zo kuruhuka myofascial yibanze kumyumvire yo kuruhuka, ukoresheje igitutu cyo gukangura imitsi, bigatuma irushaho kuba myinshi, bityo gutera imbaraga za tendon spindle umusaruro ubwayo, kugabanya umunezero wa imitsi izunguruka, humura imitsi, kugirango utezimbere fassiya ikomeye kandi yaka.

Imitsi izunguruka: Imyakire yimbere, itunganijwe ibangikanye na fibre yimitsi, yunvikana nimpinduka muburebure bwimitsi nigipimo gihinduka.Iyo imitsi ikuweho, uruziga narwo rurambuye kandi rugakora, bigahinduka bigatuma imitsi igabanuka, izwi nka kurambura reflex, nka refleks ya ivi.
Tendon izunguruka: Kwakira ku masangano ya fibre yimitsi hamwe nudusimba, itondekanye hamwe na fibre yimitsi, itumva ihinduka ryimiterere yimitsi nigipimo gihinduka.Kwiyongera kwimitsi yimitsi ituma imitsi ihinduka, bigatuma imitsi iruhuka neza.Autoinhibition ibaho mugihe imitsi yoroheje yisanzuye mugukangura imitsi biturutse kumyuka myinshi.

Hariho ubwoko butatu bwingenzi bwo kurekura myofascial:

Kurekura myofascial itaziguye, kurekura myofascial indirect no kurekura-myofascial.

Kuruhuka kwa myofascial isanzwe ikora mubice bya fassiya yabujijwe.Ibipfunsi, amacupa, inkokora nibindi bikoresho bikoreshwa mugucengera buhoro buhoro muri fassiya kandi ugashyiraho ibiro bike byumuvuduko mugerageza kurambura fassiya.

Kuruhuka kwa myofascial itaziguye bivuga kurambura byoroheje agace gakomeye.Ubushakashatsi bwerekanye ko gukoresha igikurura cyoroheje kuri fassiya ikomeye bishobora kwimura ubushyuhe no kongera umuvuduko wamaraso mukarere ugenewe, nko kurambura static.

Kwisanzura kwa myofascial bivuga kuruhura imitsi n'imitsi ukoresheje igitutu kiva muburemere bwawe kubintu byoroshye.Ubusanzwe urufunzo rworoshye cyangwa umupira wa tennis ukoreshwa, kandi umubiri ugashyirwa hejuru yibi bikoresho, kandi uburemere bukoreshwa mugukoresha igitutu kumatsinda yihariye kugirango woroshye fassiya.

Imbunda ya fascia (massage imbunda) hamwe no kunyeganyega ifuro ni ibikoresho bishya byakozwe kugirango bifashe abantu neza kwidagadura.Abashinzwe iterambere bemeza ko ibyo bikoresho bishya bitanga inyungu zisa kubuhanga gakondo bwo kwidagadura, ariko birakora koko?


Igihe cyoherejwe: Gicurasi-19-2022